SUPER STAR ENTERPRISES
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Baltimore,Maryland.21207
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MONTHLY NEWS LETTER
FEBRUARY 2007
Hello Friends! This is going to be a great year for us ,because we have
gone to great lengths to create some of the most unique Product lines on
the market in our Mall without Walls.
Now you can shop for some of the most Superior Products without leaving
your home. We are distributors for Vitamin Pro Products the premier in
Health and Nutritional product lines.
In our upcoming Newsletters we have some real important information that
you don't want to miss out on. We will be discussing various topics..
You've heard of it, probably suffered from it, but do you understand what
it is? Let's look. In medicine, we say that stress occurs when events of
life overwhelm our capacity to deal with them. the stressful event can
be a good one (a promotion, a new job, a move to a new home, a marriage
) or a bad one ( loss of a job, loss of a loved one, divorce, a threat
to financial security or health) , but either kind of event can require
emotional adjustments that may overwhelm us.
Throughout our lives, each of us will face one or more of these emotional
challenges; some we may handle with unruffled aplomb and others may stagger
us beneath their weight. Our reaction to stress does not necessarily equate
with the Magnitude of the event, but rather with our own perception of
its importance-i.e., for a small child, the loss of a favorite toy will
elicit sorrowful wails or a teenager may rage and rail over hair that won't
cooperate but may accept the death of a loved one with outward calm.
Typical reactions to stress include: anxiety, depression, escape ( running
away, withdrawing into ourselves, drinking alcohol, engaging in extramarital
affairs ), rage, and fear. Unlike stress we may become restless, irritable,
tired or tense. We may want to sleep all the time or be unable to sleep
much at all. We may eat voraciously and gain weight of find food unappealing
and lose pounds. And we may even develop physical complaints, such as headache,
joint and muscle aches, vision problems, skin rashes, gastritis, ulcers,
or other gastrointestinal disturbances.
Whether the stress is good or bad, emotional, physical, or both, the toll
it exacts on your body is much the same. One critical area that especially
takes a beating under stress is your immune system. In the dozen or so
years of my general practice, I can think back to more than one bride with
strep throat on the eve of her wedding, countless patients falling ill
before a big trip, singers and actors developing bad colds under the hectic
schedule of a performance. I even had a patient who developed a bladder
infection every time her mother-in-law came to town. People under stress
fall victim more easily to infections because the body's production of
immune fighters falls off measurably during periods of physical or emotional
stress.
Although you may not be able to change the stressful event ( and if it's
a good one, may not even want to) you can withstand the stress better with
good nutrition. The role of vitamins, minerals,and other nutrients in helping
you combat stress rests primarily on bolstering your immune system and
replacing those nutrients that your body uses in greater amounts during
stress. Let's take a look at what nutrition can offer.
STRESS
written by
Mary Dan Eades,MD
- Proper dietary construction forms the base of your nutritional fortress against stress. Under stress
your body's requirement for complete protien increases from a base level
of about 0.5 grams of protein per pound of lean body tissue to a need of
at least 0.6 grams for each pound of lean body mass. This increased need
occures because under stress your body uses amino acids ( the building
blocks of protein) to produce more "stress hormones." Recommendation:
Calculate your Body's Lean Body Mass here for free: "http://www.mybodycomp.com" then feed it a minimum of 0.6 grams of high quality complete protein per
day. By that rule, if you calculated a 100 pound lean tissue weight, you
would need to eat 100 X 0.6 or 60 grams of protein a per day.
- Your need for Vitamin C (absorbic acid) increases dramatically under stress
Recommendation: If you do not currently take vitamin C in supplemental
form, begin by taking a single 500mg time-released capsule of vitamin C
daily. After several days, increase your dose to twice daily, then three
times daily,then four times per day. Please read the discussion of vitamin
C at this site:http://www.vitamincfoundation.org/ for information on how to increase your knowledge as well as how to increase
your level of vitamin C to your level of tollerance. Bear in mind that
it is not uncommon for an adult to tolerate 4 to 15 grams of vitamn C per
day under physical or emotional stress. Your bowel will tell you when you've
gone over your limit.
- Supplimental doses of the B vitamins http://www.cc.nih.gov/ccc/supplements/vitb12.html can help to alleviate such stress symptoms as cloudy thinking, confusion,
numbness, and tingling. Recommendation: Take B Complex tablets in a dose
of 100 mg once or twice a daily, along with a sublingual ( under the tongue
) dose of vitamin B-12 of 500-1000 micrograms one or twice per week.
What helps it ?
Buffered C 500 mg (As Calcium Ascorbate)
Calcium Ascorbate is a non-acidic form of Vitamin C and provides the additional
benefit of Calcium. This special Vitamin Power formulation enables you
to take higher dosages of Vitamin C without stomach irritation..Click the
icon below to vist our site and see all the great product lines we offer
at Super Discount Prices..
No Sugar, Salt,
Starch, Preservatives
or Artificial Coloring Added
Natural Vitamin E
- 1000 Complex
Highest Potency Vitamin E Available
In One Capsule
Each easy-to-take softgel capsule supplies the highest potency natural
Vitamin E available. Vitamin E 1000 Complex provides mixed tocopherols
in a natural vegetable oil base.
No Sugar, Salt,
Starch, Preservatives
or Artificial Coloring Added
The Effects of Stress and how to Overcome the effects of it through Nutritional
Products and Supplement's
This Months Issue
Nutra-Stress
Factors Nutra-Caps
Mega Vitamin C 1200 mg plus
Complete B Complex Vitamins All-in-One Formula
Nutra-Stress Factors is a mega-potency combination of
Vitamin C 1200 mg plus complete B-Complex vitamins, including Inositol and
Choline. Developed for nutritional protection against stress-related effects and
the increased demand placed on your system.
No Sugar, Salt, Starch,
Preservatives
or Artificial Coloring Added.
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